Looking for personal trainers in Hawaii?  There is a facility on the west side of O’ahu that is Kapolei’s exclusive movement center.

If you are looking to elevate your anaerobic and middle distance conditioning to new jaw dropping levels, then you need to try HAVOC!

Matt Elam-PRF 770-Module 7

            As I searched the internet looking for peer-reviewed articles on oxygenated water and its effects on human performance, I came across numerous websites that were advertising their own individual brand of O2 water and of course, touting their own product as “superior” to the other also rans’. 

In today’s lesson, we show you how to drastically reduce your total cardiovascular conditioning while still maintaining a heightened cardio-respiratory state.

Matt will present a method of running that will give you a week’s  worth of road work in just one mile!

In our first lesson, we will be discussing means in which to stimulate the major systems involved in physical training as it relates primarily to combat sports and weight training.  Matt Elam will show you an ideal elixir (natural potion) to invigorate your nervous system as well as your muscular, digestive, and collagenous systems.

The following video shows you just a fraction of what Matt Elam University is all about. Please keep that in mind when viewing the video. Enjoy!

Discussion Group #1 Final Summary
The purpose of this paper was to critically analyze the Introductory and Review of Literature sections of the article entitled “The influence of Pilates training on the ability to contract the Transversus Abdominis muscle in asymptomatic individuals.”

In this post, I wanted to provide some training resources that you the trainee can use to improve functional mobility and muscular endurance. Because of the elastic nature of theraband, you can make the session as intense or rejuvenating as you’d like without having to switch exercise equipment.

One topic that has really stuck with me through the course of reading Bill Phillip’s Transformation book was Bill’s take on natural (provided by the earth) foods vs. manufactured (chemically enhanced) foods.