Looking for personal trainers in Hawaii?  There is a facility on the west side of O’ahu that is Kapolei’s exclusive movement center.

If you are looking to elevate your anaerobic and middle distance conditioning to new jaw dropping levels, then you need to try HAVOC!

Matt Elam-PRF 770-Module 7

            As I searched the internet looking for peer-reviewed articles on oxygenated water and its effects on human performance, I came across numerous websites that were advertising their own individual brand of O2 water and of course, touting their own product as “superior” to the other also rans’. 

In today’s lesson, we will show you how to improve both the extensibility and overall performance of your major joints. 

When you can develop greater three-dimensional “qualities” within your neuro-articular [or neuro-joint] system, your strength, speed, and reaction will improve drastically.

In today’s lesson, we show you how to drastically reduce your total cardiovascular conditioning while still maintaining a heightened cardio-respiratory state.

Matt will present a method of running that will give you a week’s  worth of road work in just one mile!

Your New Body Awaits!!!

Dear Friend,

Are you tired of searching for the right fitness program that gives you strength, lean muscle, and burns fat like crazy?

The following video shows you just a fraction of what Matt Elam University is all about. Please keep that in mind when viewing the video. Enjoy!

Discussion Group #1 Final Summary
The purpose of this paper was to critically analyze the Introductory and Review of Literature sections of the article entitled “The influence of Pilates training on the ability to contract the Transversus Abdominis muscle in asymptomatic individuals.”

In this post, I wanted to provide some training resources that you the trainee can use to improve functional mobility and muscular endurance. Because of the elastic nature of theraband, you can make the session as intense or rejuvenating as you’d like without having to switch exercise equipment.