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		<title>Personal Trainers In Hawaii</title>
		<link>http://mattelamuniversity.com/personal-trainers-in-hawaii/</link>
		<comments>http://mattelamuniversity.com/personal-trainers-in-hawaii/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 05:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Performance Enhancement]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://mattelamuniversity.com/?p=868</guid>
		<description><![CDATA[ 
Looking for personal trainers in Hawaii?  There is a facility on the west side of O’ahu that is Kapolei’s exclusive movement center.

Matt Elam, MS, CSCS, LMT is the co-founder of a fitness training system known as ATLETIKA.  ATLETIKA is a system like no other because it looks to balance every energy system of the body [...]]]></description>
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		<title>HAVOC &#8211; The Best Training For Lactic Acid Buffering [Basic]</title>
		<link>http://mattelamuniversity.com/havoc-the-best-training-for-lactic-acid-buffering-basic/</link>
		<comments>http://mattelamuniversity.com/havoc-the-best-training-for-lactic-acid-buffering-basic/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 04:04:02 +0000</pubDate>
		<dc:creator>Matt Elam</dc:creator>
				<category><![CDATA[Body & Exercise Tips]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Performance Enhancement]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://mattelamuniversity.com/?p=819</guid>
		<description><![CDATA[If you are looking to elevate your anaerobic and middle distance conditioning to new jaw dropping levels, then you need to try HAVOC!

*****You need to be logged in to see this part of the post. Login using the box in the sidebar. Not registered? Click here to register*****
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Does Oxygenated H2O [water] Improve Your Performance? [Basic]</title>
		<link>http://mattelamuniversity.com/does-oxygenated-h2o-water-improve-your-performance-basic/</link>
		<comments>http://mattelamuniversity.com/does-oxygenated-h2o-water-improve-your-performance-basic/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 01:00:41 +0000</pubDate>
		<dc:creator>Matt Elam</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Matt's Grad School Papers]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Performance Enhancement]]></category>

		<guid isPermaLink="false">http://mattelamuniversity.com/?p=809</guid>
		<description><![CDATA[Matt Elam-PRF 770-Module 7
            As I searched the internet looking for peer-reviewed articles on oxygenated water and its effects on human performance, I came across numerous websites that were advertising their own individual brand of O2 water and of course, touting their own product as “superior” to the other also rans’. 

*****You need to be logged [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jacket Wrestler Conditioning: Video 3 [Basic]</title>
		<link>http://mattelamuniversity.com/jacket-wrestler-conditioning-part-3-basic/</link>
		<comments>http://mattelamuniversity.com/jacket-wrestler-conditioning-part-3-basic/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 03:28:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://mattelamuniversity.com/?p=804</guid>
		<description><![CDATA[In today&#8217;s lesson, we will show you how to improve both the extensibility and overall performance of your major joints. 
When you can develop greater three-dimensional &#8220;qualities&#8221; within your neuro-articular [or neuro-joint] system, your strength, speed, and reaction will improve drastically.

*****You need to be logged in to see this part of the post. Login using the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jacket Wrestler Conditioning: Video 2 [Basic]</title>
		<link>http://mattelamuniversity.com/jacket-wrestler-conditioning-video-2-basic/</link>
		<comments>http://mattelamuniversity.com/jacket-wrestler-conditioning-video-2-basic/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 00:58:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body & Exercise Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Performance Enhancement]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://mattelamuniversity.com/?p=801</guid>
		<description><![CDATA[In today&#8217;s lesson, we show you how to drastically reduce your total cardiovascular conditioning while still maintaining a heightened cardio-respiratory state.
Matt will present a method of running that will give you a week&#8217;s  worth of road work in just one mile!

*****You need to be logged in to see this part of the post. Login using the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jacket Wrestler Conditioning: Video 1 [Basic]</title>
		<link>http://mattelamuniversity.com/jacket-wrestler-conditioning-video-1-basic/</link>
		<comments>http://mattelamuniversity.com/jacket-wrestler-conditioning-video-1-basic/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 00:41:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body & Exercise Tips]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Performance Enhancement]]></category>

		<guid isPermaLink="false">http://mattelamuniversity.com/?p=793</guid>
		<description><![CDATA[In our first lesson, we will be discussing means in which to stimulate the major systems involved in physical training as it relates primarily to combat sports and weight training.  Matt Elam will show you an ideal elixir (natural potion) to invigorate your nervous system as well as your muscular, digestive, and collagenous systems.

*****You need [...]]]></description>
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		<item>
		<title>WolverineBody</title>
		<link>http://mattelamuniversity.com/wolverinebody/</link>
		<comments>http://mattelamuniversity.com/wolverinebody/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 03:24:53 +0000</pubDate>
		<dc:creator>Matt Elam</dc:creator>
				<category><![CDATA[Body & Exercise Tips]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://mattelamuniversity.com/?p=779</guid>
		<description><![CDATA[Your New Body Awaits!!!
 
Dear Friend,
Are you tired of searching for the right fitness program that gives you strength, lean muscle, and burns fat like crazy?

Are you getting sick of trying “this” program for a week or that “other” program for two weeks only to give up on them because they’re just not working for you?
Look [...]]]></description>
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		<item>
		<title>Protected: Wolverine Body Program</title>
		<link>http://mattelamuniversity.com/wolverine-body-program/</link>
		<comments>http://mattelamuniversity.com/wolverine-body-program/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 02:32:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Performance Enhancement]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://mattelamuniversity.com/?p=773</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MEU Trailer</title>
		<link>http://mattelamuniversity.com/meu-trailer/</link>
		<comments>http://mattelamuniversity.com/meu-trailer/#comments</comments>
		<pubDate>Tue, 17 May 2011 03:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body & Exercise Tips]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Matt Elam Corner]]></category>
		<category><![CDATA[Performance Enhancement]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://mattelamuniversity.com/?p=747</guid>
		<description><![CDATA[The following video shows you just a fraction of what Matt Elam University is all about.  Please keep that in mind when viewing the video.  Enjoy!

 

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pilates And Its Role In Transversus Abdominis Activation [MEMBER]</title>
		<link>http://mattelamuniversity.com/pilates-and-its-role-in-transversus-abdominis-activation-member/</link>
		<comments>http://mattelamuniversity.com/pilates-and-its-role-in-transversus-abdominis-activation-member/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:12:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body & Exercise Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Matt's Grad School Papers]]></category>
		<category><![CDATA[Performance Enhancement]]></category>
		<category><![CDATA[Physical Fitness]]></category>

		<guid isPermaLink="false">http://mattelamuniversity.com/?p=730</guid>
		<description><![CDATA[Discussion Group #1 Final Summary
The purpose of this paper was to critically analyze the Introductory and Review of Literature sections of the article entitled “The influence of Pilates training on the ability to contract the Transversus Abdominis muscle in asymptomatic individuals.”

*****You need to be logged in to see this part of the post. Login using [...]]]></description>
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